Enjoy the healthy and fresh taste with smoothie balls! It's even more delicious if you put your favorite nuts, granola, fresh fruits, etc. on a green smoothie full of nutrients.
Material
- 2 cups of spinach
- Kale or modern 1 cup
- 1/2 avocado
- 1 banana
- 1 cup of sugar-free almond milk
- 1/2 tablespoon of unsalted plain cashew nut butter
- Various ingredients that can be used as toppings
Recipe
1 Add the ingredients in the order listed and blend them until they are soft.
2 Top with your favorite ingredients such as granola, almond slices, and raspberries.
3 Enjoy a healthy green smoothie ball that is simple and easy to make!
Nutrition information
Recipe: Mother Nature's Green Smoothie Bowl
The amount of this recipe: 1 serving
|
Calories: 447.8 |
|
|
Total fat: 29.9g |
46% |
|
Saturated fat: 5.1g |
25.4 percent |
|
Cholesterol: 0mg |
0% |
|
Sodium: 239.7mg |
10 percent |
|
Total carbohydrates: 42.9g |
14.3 percent |
|
Dietary fiber: 10.6g |
42.4 percent |
|
Sugar: 14.5g |
|
|
Protein: 11.3g |
22.6 percent |
|
Vitamin A: 21.9% |
Vitamin C: 79.3% |
|
Calcium: 56.9% |
Iron: 26.8% |
* The daily intake rate is based on a 2000-calorie diet. Depending on the required calories, the daily intake rate may increase or decrease.
