If you haven't eaten Overnight oatmeal yet, make it easy and quick with this recipe. After preparing your favorite various toppings, make your own overnight oatmeal and enjoy it for a busy breakfast or a relaxing weekend brunch.
Material
- 2 cups of strawberries
- 1 cup of low-fat plain yogurt
- 2 tablespoons of syrup or syrup
- 2 tablespoons of cinnamon powder
- 2 tablespoons of vanilla extract
- 3 cups of flat oats (option: gluten-free)
- 2 cups of coconut water
- 5 cups of sugar-free almond milk
- 1 tablespoon of chia seed
- Nuts or fruits for topping
Recipe
1 Add the first five ingredients in the order listed and blend until soft.
2 Put oats, coconut water, almond milk, chia seed, and blended ingredients in a large bowl, stir and mix.
3 Wrap the lap on the bowl or cover it and let it sing in the refrigerator overnight.
4 Put it in a bottle or bowl that can be sealed, put coconut flakes, almond slices, fresh fruit, peanut butter, etc. on top of your favorite toppings and enjoy.
Nutrition information
Recipe: Large capacity overnight oatmeal
The amount of this recipe: 15 servings
|
Calories: 125.1 |
|
|
Total fat: 2.8g |
4.3 percent |
|
Saturated fat: 0.4g |
1.8 percent |
|
Cholesterol: 0.9mg |
0.3 percent |
|
Sodium: 74.2mg |
3.1% |
|
Total carbohydrates: 19.8g |
6.6 percent |
|
Dietary fiber: 3.7g |
14.9 percent |
|
Sugar: 5.9g |
|
|
Protein: 4.9g |
9.8 percent |
|
Vitamin A: 0% |
Vitamin C: 25.4% |
|
Calcium: 20.8% |
Iron: 7.3% |
* The daily intake rate is based on a 2000-calorie diet. Depending on the required calories, the daily intake rate may increase or decrease.
