Meet the Kiwi King smoothie with a summer scent. Kiwi is rich in vitamin C and is good for immunity, so it helps you overcome colds and flu. Make a refreshing and sweet smoothie with kiwi and sweet mango, coconut, and fiber-rich chia seeds.
Material
- 1 and 1/2 cup of spinach
- 1 kiwi
- 1/2 cup of mango
- 3/4 cup of water
- 3/4 cup of coconut water
- 1 tablespoon of coconut flakes
- 1 tablespoon of chia seed
Recipe
1 Add all the ingredients in the listed order and blend until soft.
2 Blend until it reaches the desired concentration and enjoy it healthily!
Nutrition information
Recipe: Kiwi King Smoothie
The amount of this recipe: 1 serving
|
Calories: 231.1 |
|
|
Total fat: 8.8g |
13.6 percent |
|
Saturated fat: 4.6g |
22.9 percent |
|
Cholesterol: 0mg |
0% |
|
Sodium: 90.9mg |
3.8 percent |
|
Total carbohydrates: 37.2g |
12.4 percent |
|
Dietary fiber: 8.5g |
34 percent |
|
Sugar: 23.9g |
|
|
Protein: 5.4g |
10.8 percent |
|
Vitamin A: 14.1% |
Vitamin C: 206.6% |
|
Calcium: 18.2% |
Iron: 15.1% |
* The daily intake rate is based on a 2000-calorie diet. Depending on the required calories, the daily intake rate may increase or decrease.
