There is no better combination than the combination of coconut and lime. This sweet and chewy smoothie is delicious, but it is low in calories, contains fiber-rich kale, coconut with a lot of vitamins, and refreshing lime, so it is nutritious, and a little honey adds sweetness and antioxidants. If you don't have honey, you can use dates.
Material
- 1/2 cup of kale
- 1 banana
- 1/2 lime
- 1/2 teaspoon of cinnamon powder
- 1 and 1/2 cups of sugar-free almond milk
- 1/4 cup of sugar-free coconut flakes
- 1 tablespoon of coconut oil
- 1 tablespoon of honey
Recipe
1 Add the ingredients in the order listed and blend them until they are soft.
2 Blend until it reaches the desired concentration and enjoy it healthily!
Nutrition information
Recipe: Coco Lime Smoothie
The amount of this recipe: 1 serving
|
Calories: 482.7 |
|
|
Total fat: 36.1g |
55.6% |
|
Saturated fat: 28.4g |
142.2 percent |
|
Cholesterol: 0mg |
0% |
|
Sodium: 274.4mg |
11.4 percent |
|
Total carbohydrates: 44.5g |
14.8 percent |
|
Dietary fiber: 8.9g |
35.5% |
|
Sugar: 22.4g |
|
|
Protein: 4.9g |
9.7% |
|
Vitamin A: 1.5% |
Vitamin C: 42.8% |
|
Calcium: 71.3% |
Iron: 19.7% |
* The daily intake rate is based on a 2000-calorie diet. Depending on the required calories, the daily intake rate may increase or decrease.
