Just because you have to eat healthily doesn't mean you have to give up the taste. If you add chocolate and banana to peanut butter, you can get health and taste at the same time.
Material
- 1 banana
- 1 teaspoon of vanilla extract
- 1 and 1/2 cups of sugar-free almond milk
- 2 tablespoons of cocoa powder
- 2 tablespoons of unsalted peanut butter
Recipe
1 Add the ingredients in the order listed and blend them until they are soft.
2 Blend until it reaches the desired concentration and enjoy it healthily!
Nutrition information
Recipe: Chocolate peanut butter smoothie
The amount of this recipe: 1 serving
|
Calories: 407.2 |
|
|
Total fat: 22.7g |
34.9 percent |
|
Saturated fat: 4.4g |
21.9 percent |
|
Cholesterol: 0mg |
0% |
|
Sodium: 246.8mg |
10.3 percent |
|
Total carbohydrates: 40.1g |
13.4 percent |
|
Dietary fiber: 10.3g |
41.2% |
|
Sugar: 15.5g |
|
|
Protein: 13.5g |
27 percent |
|
Vitamin A: 2.6% |
Vitamin C: 13.8% |
|
Calcium: 9% |
Iron: 18.2% |
* The daily intake rate is based on a 2000-calorie diet. Depending on the required calories, the daily intake rate may increase or decrease.
