From a light morning to dessert after dinner, blueberry peach smoothie goes well everywhere. Deliciously ripe blueberries are rich in antioxidants, juicy summer peaches can consume vitamin C, and walnuts that are good for the heart can consume omega-3 fatty acids. In addition, even if you put only 2 Brazil nuts, a large amount of selenium and a fragrant flavor are added!
Material
- Modern 1 cup
- 1 peach
- 1 cup of blueberry
- 1 tablespoon of walnuts
- 2 Brazil nuts
- 1/2 teaspoon of cinnamon powder
- 1/2 cup of sugar-free almond milk
- 1 cup of water
Recipe
1 Add the ingredients in the order listed and blend them until they are soft.
2 Blend until it reaches the desired concentration and enjoy it healthily!
Nutrition information
Recipe: Blueberry Peach Smoothie
The amount of this recipe: 1 serving
|
Calories: 327.9 |
|
|
Total fat: 13.1g |
20.1% |
|
Saturated fat: 2.2g |
11.2 percent |
|
Cholesterol: 0mg |
0% |
|
Sodium: 170.4mg |
7.1% |
|
Total carbohydrates: 54.6g |
18.2% |
|
Dietary fiber: 9.9g |
39.6% |
|
Sugar: 35.9g |
|
|
Protein: 6.6g |
13.3 percent |
|
Vitamin A: 9.4% |
Vitamin C: 66.7% |
|
Calcium: 31.9% |
Iron: 13.6% |
* The daily intake rate is based on a 2000-calorie diet. Depending on the required calories, the daily intake rate may increase or decrease.
