Soft and sweet blueberry muffin smoothie tastes the same as blueberry muffin. But it can be said that the taste and nutrition are much better. Make it easy and quickly in the morning with only five ingredients.
Material
- 1 cup of frozen blueberry
- 1 cup of sugar-free almond milk
- 1 tablespoon of flak seeds
- 1/4 cup of flat oats (option: gluten-free)
- 1/4 teaspoon of stevia
Recipe
1 Add all the ingredients in the listed order and blend until soft.
2 Blend until it reaches the desired concentration and enjoy it healthily!
Nutrition information
Recipe: Blueberry muffin smoothie
The amount of this recipe: 1 serving
|
Calories: 251.6 |
|
|
Total fat: 9.7g |
14.9 percent |
|
Saturated fat: 0.7g |
3.4 percent |
|
Cholesterol: 0mg |
0% |
|
Sodium: 165.8mg |
6.9 percent |
|
Total carbohydrates: 38.4g |
12.8 percent |
|
Dietary fiber: 10g |
40 percent |
|
Sugar: 13.7g |
|
|
Protein: 6.2g |
12.4 percent |
|
Vitamin A: 1.8% |
Vitamin C: 6.6% |
|
Calcium: 7.3% |
Iron: 11.6% |
* The daily intake rate is based on a 2000-calorie diet. Depending on the required calories, the daily intake rate may increase or decrease.
