Smoothie balls are a very good food to replace as a meal. This smoothie bowl is full of fiber-rich and heart-healthy asai berries, and spinach adds minerals such as vitamins, calcium, and iron. Use your imagination to decorate it beautifully with toppings such as almond slices, gogija, coconut slices, and crispy granola on the finished smoothie bowl!
Material
- 1 cup of spinach
- 1/2 cup of banana
- 1/2 cup of strawberries
- 1 cup of Asai Berry
- 1 cup of sugar-free almond milk
- 1 tablespoon of peanut butter or almond butter
- 2 tablespoons of protein powder (optional)
- 1/4 cup of ice
Recipe
1 Add all the ingredients in the listed order and blend them for more than 30 seconds until they are soft.
2 After blending until it reaches the desired concentration, put it in a bowl and put your favorite topping on it and enjoy!
Nutrition information
Recipe: Asai Berry Smoothie Bowl
The amount of this recipe: 1 serving
|
Calories: 464.5 |
|
|
Total fat: 27g |
41.5 percent |
|
Saturated fat: 4.8g |
23.8 percent |
|
Cholesterol: 0mg |
0% |
|
Sodium: 351.2mg |
14.6 percent |
|
Total carbohydrates: 40.9g |
13.6 percent |
|
Dietary fiber: 9.2g |
36.7 percent |
|
Sugar: 17.6g |
|
|
Protein: 16.5g |
33 percent |
|
Vitamin A: 15.3% |
Vitamin C: 98.7% |
|
Calcium: 55.5% |
Iron: 27% |
* The daily intake rate is based on a 2000-calorie diet. Depending on the required calories, the daily intake rate may increase or decrease.
